Services & Rates

Personal Training

Personalized 1-on-1 workouts, in session check-ins, all following a proven system designed to help you get stronger safely and consistently without burning out or getting injured.

Start NOW! Client Intake Form

How it Works:

The "One-Off" session is a great option for any gym goer looking for a more sporadic training session experience (check-in, form check, talk programming). Or can be used as an add-on to any other package.

The monthly recurring packages you are granted 1-4 sessions each week depending on the package you acquire, the packages are set to honor frequency and consistency. Sessions do not carry over week to week but can reschedule within the same week.

The Flex Plan is ideal for those who need more freedom and flexibility in scheduling you can train anywhere from 1–5x per week and have the entire system built around your schedule.

Here’s what you can expect:

1. Intake Form: 

   • The First step to becoming a stronger more resilient version of yourself is by filling out the Client Intake Form. (You will immediately receive a booking link once completing)

2. Initial Consultation: 

   • I start every client with a free 15 minute consultation call. Here we dive deeper into goals, health history, limitations, preferences, ect. This is also a great opportunity for us to meet and you to ask me any other questions you may have. I will use all this information to make sure the programming I have in place will best benefit you. (Further instructions will be discussed)

3. My Training Style:

   • I pride myself on being client centered and providing the highest standard of training with a scientific approach. I ensure you perform exercises safely, effectively and efficiently. 

4. Progress Tracking:

   • With the use of MyStrengthBook, we meticulously track your progress, from volume and intensity to personal records and body measurements. This allows for real-time adjustments and ensures you stay on track.

5. Support and Motivation:

   • I am dedicated to providing continuous support and motivation so you reach your full potential through my proven training methods. I'm here to encourage, answer your questions, and make sure you stay committed to your strength.

6. Flexible Scheduling:

   • I understand that life can be busy that’s why I offer flexible session packages ranging from single sessions to bulk packages to fit personal training sessions into your lifestyle seamlessly.

7. Proven Results:

   • My methods are not just about lifting weights, they are about understanding the "why" and "how" behind every movement. With a solid foundation in scientific principles, my training ensures effective and sustainable results. Don't just take my word for it, see the reviews that come directly from the people I've helped.
   • Client Reviews

Let’s get stronger together!

Client Intake Form