SCIENCE DRIVEN STRENGTH

Services & Rates

Personal Training

1 hour: $65.00
5 hours: $300.00
10 hours: $550.00
20 hours: $1000.00
40 hours: $1800.00

1 Session expires 1 week from purchase

5 Sessions expires 1 months from purchase

10 Sessions expires 4 months from purchase

20 Sessions expires 6 months from purchase

40 Sessions expires 10 months from purchase

Start NOW! Client Intake Form

 

At Science Driven Strength, our personal training service is designed to deliver exceptional, individualized fitness experiences for both new and existing clients. Here’s what you can expect:

  1. Initial Consultation: 

    • I start every client with a FREE, 30min consultation to understand your specific health goals, health history, current physical level, and any specific needs or preferences you may have. This helps me create a personalized training plan that aligns with your objectives.

  2. Customized Training Programs:

    • I myself, certified by the International Sports Science Association, develop a tailored training program based on your goals. Whether you aim to build strength, improve athletic performance, or enhance overall fitness, your program is uniquely designed to meet your needs.

  3. One-on-One Coaching:

    • Enjoy personalized, one-on-one coaching sessions where our trainers provide guidance, ensuring you perform exercises correctly and safely. We offer flexible session packages ranging from single sessions to bulk packages for long-term commitment.

  4. Progress Tracking:

    • With our advanced training app, we meticulously track your progress, from volume and intensity to personal records and body measurements. This allows for real-time adjustments and ensures you stay on the path to success.

  5. Support and Motivation:

    • Our coaches are dedicated to providing continuous support and motivation. We’re here to encourage you, answer your questions, and make sure you stay committed to your fitness journey.

  6. Flexible Scheduling:

    • I understand that life can be busy. That’s why I offer flexible scheduling options to fit your personal training sessions into your lifestyle seamlessly.

  7. Proven Results:

    • Our methods are not just about lifting weights; they are about understanding the "why" and "how" behind every movement. With a solid foundation in scientific principles, our training ensures effective and sustainable results.

Join SDS and experience a transformative fitness journey with our dedicated personal training service. Let’s get stronger together!

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Online Coaching

Online coaching service for Science Driven Strength (SDS) is designed to provide you with personalized, scientifically-backed training programs tailored to your individual goals and needs. Whether you're a novice lifter or a seasoned athlete, our expert coaching—certified by the International Sports Science Association will guide you every step of the way. With detailed progress tracking through our advanced training app, you'll receive real-time feedback and adjustments to optimize your performance. Experience the convenience of professional coaching from anywhere, and achieve your strength and fitness goals with the support and expertise of SDS.

At Science Driven Strength (SDS), our online coaching service is structured to provide you with flexible and personalized training programs:

  • Weekly Coaching: $25 per week/ per Block (Mesocycle)

(Example: 10 week Mesocycle = $250.00)

Online Coaching Includes:

  • Personalized training programs tailored to your goals.
  • Detailed progress tracking through our advanced training app.
  • Real-time feedback and adjustments - if needed.
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Training App Subscription

Training App

All information can be found in the link above ^

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